Tuesday, June 28, 2016
What's next after my post-op diet plan?
After the first month of the weight loss surgery, continue with long walks (30-40 mins.) Make sure to know how much calories your meals have and try to check how those calories are distributed within the macros (Protein, Carbohydrates and Lipid or Fat.) Mix colors on what you are eating that way it looks more appetizing and you feel that you are eating because you have to, more likely because you want to. Its recommended to eat 5 o 6 times per day. (Small meals) Add multi-vitamins and keep hydrating. Always have a positive mind, don't lose the motivation, every day you're closer to reach your desire weight loss result!